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Understanding & Managing Stress

Understanding & Managing Stress

In an Afghan Context

 

Not all stress is negative or counter-productive. Without stress, some of us wouldn’t get out of bed in the morning!

Our training on Understanding & Managing Stress explores essential skills to navigate daily stressors that have a negative impact on your life and on the effectiveness of organizations and teams.Trainr[2]

Developing understanding and strategies to handle negative stress, improves your life, your physical, mental and emotional wellbeing, your work, and your relationships.

The effects of negative stress on your body are far reaching. But not everybody recognizes those negative effects and not everybody knows how to manage them in a positive way. After all, not many schools or colleges in Afghanistan make this part of their curriculum.

Whether for personal improvement, for better management of your team’s wellbeing or understanding the effects of stress on your organization, this course is for you and for your Managers!

Our goal is that people leave our training with the tools they need to achieve an increased wellbeing and resilience in the face of chronic stress and life in the Afghanistan context.